Experience lasting change with embodied psychotherapy.
Heal in both Mind and Body.
Feel held & supported by a real person as you heal.
“With an Honours degree in Environmental Science, a Master's in Social Work and extensive training and experience in somatic psychotherapy, my approach is grounded in 'Systems Thinking’ and growth through direct experience.
We don't just explore you in isolation; we experiment with the ecology of your life—the environments, systems, and histories that have shaped your nervous system. These complementary perspectives allow us to work with both your inner world and the material realities of the world you inhabit, encoding new neural pathways and opportunities for new ways of being to emerge.”
Explore
Available Supports
For people seeking neuroscience-backed therapy that works deeper and more effectively than ‘talk’ or Cognitive Behaviour Therapy (CBT).
For men feeling stuck, alone, suffocated by expectations, disconnected from their bodies or wanting to explore their sensitive, emotional side.
For women who are seeking to remedy a relationship with the masculine to experience a felt sense of safety, through the emergence of new neural pathways.
For couples or relationships where friction or waning intimacy is affecting the bond and sense of ‘togetherness’.
For those feeling the weight of the complex world we currently inhabit; the grief of witnessing all that is being destroyed, and all that has already been lost.
About our Therapeutic Approach
A Sturdy Container: Therapy that prioritises your safety through clear boundaries, ethical transparency, and a non-judgmental space to explore what is often hidden.
Listening to the Body: Moving beyond just 'talking about' problems to noticing how your history lives in your nervous system, helping you shift from feeling 'stuck' or 'suffocated' to a sense of embodied agency.
Grounded Reflection: Using present-moment awareness to identify, and then process the 'blind spots' and old patterns that drive your decisions, allowing for more conscious choices in your life.
Relational Integrity: A partnership where we look at power, impact, and consent. I engage alongside as a psychological partner to help you navigate your relationships without losing your 'self' in the process.
I bring a rigorous clinical foundation (Masters of Social Work) and specialized training in Hakomi (Mindfulness-Based Somatic Psychotherapy) to our work. View my full training and experience here.
Book a Session
I’m here to connect with you. Feel free to contact me directly using the form below.
Otherwise, if you're curious about how somatic mindful psychotherapy can support you, we could try a (free) 'Meet-and-Greet' session.
This is a chance for us to connect, share your thoughts and goals, and discuss how we might work together in supporting you on your journey of healing & growth.
I'm looking forward to meeting you.
“At the end of the day, the most important aspect is that the client feels held in a safe container. Everything else arises naturally, without effort, from that place.”
Contact
For any other queries, including for international clients, or to book appointments with me directly, please fill out the following form.