Embodied psychotherapy.
Trust in the Mind-Body connection.
Authenticity, warmth and genuine support.
“With an Honours degree in Environmental Science and a Master's in Social Work, my approach is grounded in 'Systems Thinking.' I don't just look at you in isolation; I look at the ecology of your life—the environments, systems, and histories that shape your nervous system. This dual lens allows us to work with both your inner world and the material realities of the world you inhabit, creating new neural pathways and the chance for new ways of being to emerge.”
Explore
Available Supports
For people seeking something deeper and more effective than ‘talk’ therapy or Cognitive Behaviour Therapy (CBT).
For women who are seeking to remedy a relationship with the masculine that provides experiences of safety, and allows for the emergence of new neural pathways.
For men feeling stuck, alone, suffocated by expectations, or disconnected from their bodies.
For couples or relationships where friction or waning intimacy is affecting the bond and sense of ‘togetherness’.
For those feeling the weight of the complex world we currently inhabit; the grief of witnessing all that is being destroyed, and all that has already been lost.
About our Therapeutic Approach
A Sturdy Container: Therapy that prioritises your safety through clear boundaries, ethical transparency, and a non-judgmental space to explore what is often hidden.
Listening to the Body: Moving beyond just 'talking about' problems to noticing how your history lives in your nervous system, helping you shift from feeling 'stuck' or 'suffocated' to a sense of embodied agency.
Grounded Reflection: Using present-moment awareness to identify, and then process the 'blind spots' and old patterns that drive your decisions, allowing for more conscious choices in your life.
Relational Integrity: A partnership where we look at power, impact, and consent. I engage alongside as a psychological partner to help you navigate your relationships without losing your 'self' in the process.
I bring a rigorous clinical foundation (Masters of Social Work) and specialized training in Hakomi (Mindfulness-Based Somatic Psychotherapy) to our work. View my full training and experience here.
Book a Session
I’m here to connect with you. Feel free to contact me directly using the form below.
Otherwise, if you're curious about how somatic mindful psychotherapy can support you, we could try a (free) 'Meet-and-Greet' session.
This is a chance for us to connect, share your thoughts and goals, and discuss how we might work together in supporting you on your journey of healing & growth.
I'm looking forward to meeting you.
“At the end of the day, the most important aspect is that the client feels held in a safe container. Everything else arises naturally, without effort, from that place.”
Contact
For any other queries, including for international clients, or to book appointments with me directly, please fill out the following form.