Reclaiming Somatic Boundaries & Relational Trust
A high-containment, consent-driven therapeutic partnership for regulating an over-activated nervous system and healing from relational trauma.
When our nervous systems have adapted to chronic stress, boundary violations, or relational trauma, the world can feel perpetually unsafe. Everyday interactions can leave us stuck in patterns of hyper-vigilance, deep exhaustion, or emotional shutting down.
In this state, the prospect of entering a therapy room—and building a relationship with a new practitioner—can itself feel like a profound risk. This page outlines the explicit structural boundaries, relational parameters, and clinical safety measures built into this practice to ensure you remain entirely in control of your healing pace.
How We Create Safety, Together
Radical Consent & Autonomy
You are the absolute authority on your own body and pacing. Every step of our work together is built on explicit, ongoing consent. You have the right to slow down, redirect, or pause an inquiry at any single moment, without needing to justify your choice. We work strictly at the speed of your nervous system's capacity for integration.
Polyvagal Grounding & Somatic Pacing
We use polyvagal theory and somatic tracking to recognize when your nervous system is sliding out of its window of tolerance into fight, flight, or freeze responses. Rather than forcing you to verbally relive overwhelming narratives, we focus on real-time physiological tracking, down-regulation, and restoring a deep, internal sense of physical safety.
Predictable, High-Containment Boundaries
Safety requires predictability. Our relational parameters—including ways of communicating, session timeframes, fees, and the physical setup of the consulting space—are transparently defined and consistently held as much as possible. This structure removes nervous system load and relational guesswork, giving your mind and body room to rest.
Session Details
Individual Session (50 Minutes | $140):
A focused, highly contained time block ideal for establishing regular, predictable tracking and stabilisation.
Extended Individual Session (80 Minutes | $190):
An unhurried timeframe providing ample space to ground the nervous system, explore deeper somatic patterns, and settle back into integration before the session closes.
Delivery Options:
Available in a secure, private inner-east consulting room or via encrypted telehealth from the comfort of your own safe environment.
(Note: Outdoor eco-therapy paths are entirely optional and only introduced if and when you feel completely ready).
How to Begin
Taking the first step should not require a leap into the unknown. If you feel ready to explore a therapeutic partnership, our connection can begins with an unhurried, low-friction inquiry process.
Just fill out the form or if you are ready to book a session, you can use the button below: